Class Descriptions

SPIN SCHOOL - A cycling experience for beginners to intermediate.

RETRO SPIN - is an outdoor cycling experience with all the comforts of home with the hottest Johnny G Spin bikes & retro music.

REBOUNDING - Is an easy to follow, fun, flowing, non-impact (absorbing 80% of the shock) cardio workout on mini-tramps.

RESISTANCE REBOUNDING - using Rebounder’s, weights, and body bars you alternate between cardio and weight training.

RETRO ROBICS - an “old school” hi-low impact aerobics class with your favorite music and moves from the 80’s!

KICK IT - high energy kickboxing to get your butt into shape!

STEP - a fun 60minute cardio class using the step with a cool down stretch.

JUMP - a high intensity cardio workout using jump ropes, followed by abs and stretch.

ULTIMATE WARRIOR - A hard core workout using weights.

BOOT CAMP - A grueling workout for those tough enough to follow orders and drills.

CHISELED:

PUMP - is weight training with weights to “SHRED” & “SCLUPT” your body.

CHILL:

YOGA SCHOOL - a basic beginner’s class, this class is designed to give you a core foundation before taking other yoga classes.

ANUSARA - this experience balances and opens you to your higher self through attention to alignment & breath.

SUNRISE VINYASA/SUNSET VINYASA - this class will aid you in your practice and start or end your day with peace and purpose. Open to all levels.

PILATES MAT - a series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with focus on the core.

INTERMEDIATE - Flowing asanas in combination with controlled breathing. Experience with Yoga is necessary for this class.

IM=X Pilates - is a cross conditioning system that shapes your legs, hips, abs, back and arms, an advancement of the Pilates system.

THE WORKOUT WORKSHOP - Learn how to exercise efficiently, guided by a personal trainer.

LUNCH HOUR YOGA - Break up your day with a vibrant yoga hour crated to nourish your body & fill up your spirit. Open to all levels.

CHAKRA - Chakra’s are energy centers in the body. This class will move you into asanas for 45 minutes, and then tone each Chakra creating a vibration healing for 30 minutes. This literally affects every cell in your body. By using your mind, movement and music this will move you to manifest your total wellness.