Class Descriptions

CARDIO/SCULPTING:
Spin H- is an outdoor cycling experience with all the comforts of home with the hottest Johnny G Spin bikes.
REBOUNDING- Is an easy to follow, fun, flowing, non-impact (absorbing 80% of the shock) cardio workout on mini-tramps.
KICK IT- high energy kickboxing to get your butt into shape!
STEP & JUMP - a fun cardio class using the step with choreography to challenge and change your body.
OLD SCHOOL WORKOUT- a gentler workout for those over 50, a
combination of aerobics, strengthening & stretch.
ZUMBA-Is a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system.
PUMP- is weight training with weights to SHRED & SCLUPT your body.
PUMP & JUMP- a challenging experiences alternating between weight training & jump rope.
BARRELATES- "Barrelates combines Classical Pilates Mat Class with a traditional Ballet Barre. Created by NYC Choreographer/ Pilates Instructor Kara Tatelbaum, this class will define your muscles, strengthen your core, and develop amazing balance and precision.
V-CORE®- Workout, by Podiatrist & Exercise Specialist Dr. Emily Splichal combines benefits of Yoga, Pilates and Barefoot Balance Training. VCore ® workout builds postural endurance, core strength & foot & ankle stability. We bring core training off of the floor!
BOOT CAMP INTERVAL- An intense total body workout using many
different types of equipment and exercises at individual workstations,
to help you gain strength as you tone.
SPIN & SPRINT- An intense 30 minutes on the spin bike with sprints and climbing to get your heart rate elevated to burn the most calories in the shortest amount of time. Then take it to the treadmill for 20 minutes of sprints and climbs with increasing intervals of speed and incline.
STEP & JUMP- Incorporate challenging plymetrics to this step class and increase your caloric burn.

CHILL
SUNRISE VINYASA/SUNSET VINYASA- this class will aid you in your practice and start or end your day with peace and purpose.
PILATES MAT- a series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles. Focus on the core.
INTERMEDIATE YOGA- Flowing, asana’s in combination with controlled breathing. Experience is necessary for this class.
LUNCH HOUR YOGA-Break up your day with a vibrant yoga hour created to nourish your body & fill up your spirit.
JIVAMUKTI YOGA- An invigorating flowing Vinyasa yoga class that combines breathing, movement & alignment.
TAI CHI- a Chinese system of slow meditative physical exercise designed for relaxation, balance and health.