Class Descriptions

Spin H- is an outdoor cycling experience with all the comforts of home with the hottest Johnny G Spin bikes.

REBOUNDING- Is an easy to follow, fun, flowing, non-impact (absorbing 80% of the shock) cardio workout on mini-tramps .

KICK IT- high energy kickboxing to get your butt into shape!

STEP- a fun cardio class using the step with a cool down stretch.

DANCE FUSION- Dancers of all levels! Different styles each week- salsa to hip hop, Broadway to contemporary!

H30- a combination of lower body & upper body exercises that combines cardio while going inside your head and pushing yourself to a higher level of fitness.

OLD SCHOOL WORKOUT- a gentler workout for those over 50, a combination of aerobics, strengthening & stretch.

CHISELED:

PUMP- weight training with weights to “SHRED” & “SCLUPT” your body.

KO CONDITIONING- Focusing on increasing strength, cardiovascular condition, hand/eye coordination through Martial art and    boxing fundamentals.  Students will learn both offensive and defensive techniques through guided partner work with focus mitt, Thai pads and the heavy bag.

BARRELATES- - "Barrelates combines Classical Pilates Mat Class with a traditional Ballet Barre.  Created by NYC Choreographer/Certified Pilates Instructor Kara Tatelbaum, this class will define your muscles, strengthen your core, and develop amazing balance and precision.

V-Core®- Workout,  by Podiatrist & Exercise Specialist Dr. Emily Splichal combines benefits of Yoga, Pilates and Barefoot Balance Training. V-Core® workout builds postural endurance, core strength & foot & ankle stability. We bring core training off of the floor!


CHILL:

SUNRISE VINYASA/SUNSET VINYASA- this class will aid you in your practice and start or end your day with peace and purpose.

PILATES MAT- a series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles. Focus on the core. 

INTERMEDIATE- Flowing, asana’s in combination with controlled breathing. Experience with Yoga is necessary for this class.

LUNCH HOUR YOGA-Break up your day with a vibrant yoga hour created to nourish your body & fill up your spirit.

JIVAMUKTI YOGA- An invigorating flowing Vinyasa yoga class that combines breathing, movement & alignment.

TAI CHI- a Chinese system of slow meditative physical exercise designed for relaxation, balance and health.

Music Together in the City.  Music Together is a research-based music and movement class for children birth-4 years old and the grown-ups who love them!  Classes include songs, rhythmic chants, movement and instrument play in an educational and fun environment that encourages and expands young children's music development. Tuition: $390, includes:  Twelve 45 minute weekly classes and CD and Songbook of all songs presented in class.
www.MusicTogetherNYC.com